Set an Intention, Not a Resolution
Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and […]
Tag: wellness
Natural Remedies for Cold and Flu Season
Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and […]
The Good Life – It doesn’t have to be a myth
The Good Life It seems like everyone is looking for it. It’s something that we strive to obtain. But what exactly does […]
Why Gratitude is the Secret Sauce to Health
It’s never a bad time to pause and feel gratitude for everything you have in your life. Gratitude is the foundation of […]
3 Steps to Reach Your Big Goal
You have big goals and dreams, and it’s so important to keep them in mind as you go through your daily life. […]
5 Ways to Enjoy Your Work
How do you feel about your work? Are you fulfilled and enthusiastic about waking up and going to the office every day, […]
6 Ways to Lift Your Mood in Minutes
When you’re in a bad mood, what’s the one thing that snaps you out of it no matter what? What makes you […]
How to Find Your Spiritual Side
At Integrative Nutrition, Joshua teaches that spirituality is a vital part of a person’s primary food – what sustains you beyond your plate, like […]
3 Ways to Create a Wellness Tribe Wherever You Are
Isn’t it nice when you can let your hair down and just be yourself? When you can share your personal passion, struggles, […]
Why You Need a Health Coach
It’s 2018 and we have the most advanced medical technology at our fingertips that’s ever been available, so why are so many […]