With more and more concerns coming out about what is actually in the food that we are eating, it is important to look at everything, including meat! Yes, that meat that you buy in the grocery store is usually unseasoned, plain and whole. However, have you thought about what the cow was fed before it […]
The Food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison – Ann Wigmore Nearly all Nutritionists, health advocates and wellness providers will tell us that we need to eat more fruits and vegetables and move more. These are 2 key components to future health […]
Did you ever have one of those recipes that you decided to try for lunch and like it so much that you made it again for dinner? That is exactly what happened yesterday! I found this recipe in my 21 day Vegan Kickstart meal plan and decided it was going to be lunch. Since my […]
As I explore more on this meatless/vegan adventure, I am on the lookout for new ideas that the whole family will enjoy! This first time, I only made the recipe as written (2 servings) and it was so good that I didn’t share. I guess next time, I need to triple the recipe so that […]
Lately, we keep hearing so much about low carb, no carb, carbs are bad and so on. All carbs are not created equal and the important thing is to fill your diet with the good carbs. Whole grain carbs are the way to go! Quinoa is one of those foods that’s fun to say, but […]
I don’t know about you, but when the weather starts to cool off and the leaves start to change, it’s time to switch it up from the light summer meals to something a little heartier! This simple stew fits that bill! I have been experimenting with more meatless recipes and stumbled across this one and […]