Fall running, peak colors and new friends on a cold morning!

Sometimes you need to change your plans to make sure you stay on track for the goal. This past weekend, I had […]

It takes a tribe to run 50k – Titletown Race Series 2017

Find a group of people who challenge and inspire you, spend a lot of time with the, and it WILL change your […]

Your body is always whispering to you. The secret is learning to stop and listen to it, before it has to start […]

I am so excited to say that I have the honor to continue my adventure as a Skirt Sports Captain Ambassador for […]

Accomplishment will prove to be a journey, not a destination – Dwight D Eisenhower Pulling an all-niter for me now is definitely […]

Wow! Where has the last 7 months gone! Apparently life has completely gotten away from me and I have been neglecting my […]

Fitness Follow-up Friday is here! Well, it was here a few days ago but since we were out of town for the […]

Just one of the may quotes that gets us through our workouts at the gym took us outside from an insanely fun […]

Last summer I did my first ever trail run – a 5k just a few miles from home that ended by running […]

They say that time flies when you are having fun… this has been so true for this summer! It seems like it […]