If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate – Sandy Dahl, wife of Flight 93 Pilot Jason Dahl September 11 is a date that will forever be etched in the memory of every American. Yes, I remember where I was that morning. It […]
Ok, maybe not literally in your backyard, but GET OUTSIDE! Explore areas of your own hometown! Whether you live in the middle of a city, in the quiet country side or somewhere in between, there are always new places to explore! Yesterday, I knew that I needed to get outside and enjoy the unusually […]
Your body is always whispering to you. The secret is learning to stop and listen to it, before it has to start yelling. This is true in every area of your life! If you eat something you shouldn’t, your stomach probably tells you. If you run yourself ragged and don’t get enough rest, you body […]
Being positive doesn’t mean ignoring the negative…. being positive means overcoming the negative Ask any runner and then will tell you, some runs are better than others. Some days you feel like you can keep going all day, when other days, just getting a mile in is a chore. 2 Miles one day feels like […]