2019 – Travel, PR’s and broken bones
Note: As I have been working on doing more posting etc out here, I came across this post from December 2019 that […]
Tag: injury
An MRI, an official diagnosis and now a plan!
After several months of running with foot pain, working through a few different diagnoses and treatments, Last month, when I finally had […]
Cryotherapy, And why I went back to be frozen again… and again
Great things never came from comfort zones… Sometimes you just need to take that first step to being uncomfortable… you never know […]
Bellin Run 10k 2014 recap
Last weekend was the running of the 38th annual Bellin Run 10k. This race is a favorite for local runners as well […]
Cellcom Half Marathon 2014 is officially in the books!
I just realized that it’s been a few weeks since I have posted an update! I guess I have been busier than […]
Keep pushing on? Nope. Time to rethink the current mission.
I made it through the week off! Not running all week was tough and not going to the gym was even tougher […]
Pushing through vs listening to your body
As I have posted about before, change is inevitable. Plans change all the time and we need to be able to adapt. […]
Energybits Product Review!
A about a week ago I was having a casual conversation via twitter with fellow runner @crystalduff about energy and what we use […]
Life is a Roller Coaster! Hop on and enjoy the ride
Yes, there are ups and down – and sometimes a lot of them, in a short amount of time, but that is […]
No Excuses!
The end of March has crept up on us way too fast! It seems like it was just yesterday that we were […]