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Tag: food

March 7, 2018Hamster Bites, Recipes, What I eat (Wednesday)

Cranberry Walnut Chickpea Salad

I won’t lie, I love a good Cranberry Walnut Chicken salad!  There is something about the combination of the sweetness of the […]

February 28, 2018Personal Growth

Hamster confessions, February 2018

There comes a time when you look in the mirror and ask yourself the question, “what happened?” Stuck in a job you […]

January 23, 2018Personal Growth

It’s not diet OR exercise, it’s BOTH

…but one IS more imortant than the other! As we talk about the struggle to lose weight, everyone has advice to share. […]

January 16, 2018Hamster Bites, Recipes

Make Ahead Breakfast in a Jar

We all have days when we are on the go and just need to find breakfast on the go.  Instead of drive […]

December 4, 2017Nutrition, Wellness

Do you really know what that means?

We have all seen them.  They are all over the grocery store now! The variety of claims on food labels Organic, Non-GMO, […]

October 31, 2017Personal Growth

October 31st… it’s not just about Halloween and candy for me

It’s about the day my life changed! For some that day can be a wedding day, birth of a child or so […]

August 30, 2017Nutrition, Products that I love

End of summer wake up call! Time to get the train rolling again!

Welcome to the end of August… where did summer go? Don’t get me wrong, I love my fall sweatshirt weather and lighting […]

February 3, 2017Hamster Bites, Recipes

Super Bowl snack that won’t result in penalty flags!

It’s that time of year again…  The biggest NFL game of the year.  Yes, I am bummed that my Green Bay Packers […]

February 2, 2017Personal Growth

Running and the mind games we play with ourselves

Being positive doesn’t mean ignoring the negative….  being positive means overcoming the negative Ask any runner and then will tell you, some […]

February 1, 2017Hamster Bites, Recipes, What I eat (Wednesday)

What I Eat Wednesday meets Meatless Monday – Lentil Meatloaf time!

With more and more concerns coming out about what is actually in the food that we are eating, it is important to […]

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