Fitness equipment at the grocery store? YES!

Fitness does not have to cost a fortune! Yes, you can spend as much as you want, but with little a patience […]

Bondi Band… How it all started with just one headband…

Ask any runner what their “must have’s” for a good run, and they won’t have to stop and think long before they […]

Ok, it’s been a while since my last post… and posts have been scarce in the last few month. I really didn’t […]

Fitness Follow-up Friday is here! Well, it was here a few days ago but since we were out of town for the […]

The weekend that we have been waiting for all summer was finally here! Friday Morning, Darci, Robin and myself hit the road […]

I am the first to admit that over the last few years I have become more that just a casual runner. What […]

Just one of the may quotes that gets us through our workouts at the gym took us outside from an insanely fun […]

Last summer I did my first ever trail run – a 5k just a few miles from home that ended by running […]

They say that time flies when you are having fun… this has been so true for this summer! It seems like it […]

What a morning! Back in February when I signed up for the Scheels Run for Home 5k, I figured it would be […]