Fitness equipment at the grocery store? YES!
Fitness does not have to cost a fortune! Yes, you can spend […]
Tag: Fitness Renegades
Bondi Band… How it all started with just one headband…
Ask any runner what their “must have’s” for a good run, and […]
I really didn’t fall off the face of the earth!
Ok, it’s been a while since my last post… and posts have […]
Fitness Follow-up Friday
Fitness Follow-up Friday is here! Well, it was here a few days […]
Chicago, Running, good friends and Ice Cream! Combining for a perfect weekend!
The weekend that we have been waiting for all summer was finally […]
Am I really crazy? I guess it depends on who you ask!
I am the first to admit that over the last few years […]
Super Sunday’s Hill Challenge, Renegade Style!
Just one of the may quotes that gets us through our workouts […]
1st 10k trail run – Cliffrunner 10k race weekend recap!
Last summer I did my first ever trail run – a 5k […]
Where is this summer going??
They say that time flies when you are having fun… this has […]
Super Saturday: Scheels 5k run + Summer Slimdown kick off = an AWESOME morning!
What a morning! Back in February when I signed up for the […]