August 28, 2018August 2, 2018Wellness 7 Simple Ways to Get In More Exercise You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? […]
January 23, 2018Personal Growth It’s not diet OR exercise, it’s BOTH …but one IS more imortant than the other! As we talk about the struggle to lose weight, everyone has advice to share. […]