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November 4, 2016Hamster Bites, Recipes

Lentil Artichoke Stew with Fire Roasted tomatoes

I don’t know about you, but when the weather starts to cool […]

October 27, 2016Hamster Adventures, Personal Growth

Random thoughts from 39,000 feet – Which way is your river headed?

I’m writing this to you today, from 39,000 feet, somewhere over the […]

September 5, 2016Personal Growth

Big changes on the horizon!

Ok, now that the cat’s out of the bag, it’s time to […]

June 24, 2016Training

What was I thinking? Have I lost my mind?

As I sit here tonight, running through lists in my head, I […]

February 17, 2016Personal Growth, Products that I love

My goal was to make 2016 Epic… we are well on our way!

Ok a few weeks ago a mentioned on Facebook of a big […]

February 10, 2016Uncategorized

No, I didn’t fall off the face of the earth, I’ve just been running all over it!

Wow!  Where has the last 7 months gone! Apparently life has completely […]

January 1, 2015Personal Growth

Beat the Hill 2015

2014 is officially behind us. Today is the start of a new […]

October 28, 2014Training

Another crazy week and even crazier weekend!

Another crazy week has come and gone!   One of my favorite […]

October 21, 2014Hamster Bites, Nutrition, What I eat (Wednesday)

21 Day sugar Detox complete!

They say it takes 21 days to create a new habit… coincidence […]

September 25, 2014Personal Growth

Am I really crazy? I guess it depends on who you ask!

I am the first to admit that over the last few years […]

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