Where is this summer going??

They say that time flies when you are having fun… this has been so true for this summer! It seems like it […]

Cellcom Half Marathon 2014 is officially in the books!

I just realized that it’s been a few weeks since I have posted an update! I guess I have been busier than […]

I made it through the week off! Not running all week was tough and not going to the gym was even tougher […]

As I have posted about before, change is inevitable. Plans change all the time and we need to be able to adapt. […]

A about a week ago I was having a casual conversation via twitter with fellow runner @crystalduff about energy and what we use […]

Yes, there are ups and down – and sometimes a lot of them, in a short amount of time, but that is […]

The end of March has crept up on us way too fast! It seems like it was just yesterday that we were […]

Sunday nights… Time to relax after a busy weekend, unwind before the crazy work week starts up again. Cone on in and […]

No one ever said that training to run a marathon would be easy… but it will be worth it! So far, the […]