They say that the right outfit can change a person’s outlook and confidence, which is why there are more and more organizations popping up out there to help out those who are out of work, starting over etc. This can be said for the running world too! Having the right running gear can really put […]
Ok, maybe not literally in your backyard, but GET OUTSIDE! Explore areas of your own hometown! Whether you live in the middle of a city, in the quiet country side or somewhere in between, there are always new places to explore! Yesterday, I knew that I needed to get outside and enjoy the unusually […]
No better way to start a Friday morning! A few weeks ago, my friend Mandi from Cryotherapy of WI invited me to be her guest on Coffee and Cyro. This is her Friday morning fun to get the word out on why different people use cryotherapy. She wanted me to share with everyone how, as […]
Your body is always whispering to you. The secret is learning to stop and listen to it, before it has to start yelling. This is true in every area of your life! If you eat something you shouldn’t, your stomach probably tells you. If you run yourself ragged and don’t get enough rest, you body […]