Ok, time to take things into a new direction. Well, maybe not in a new direction, but just shaking things up here a bit.
When I started this blog, it was named as it was, because I was looking to break some of the not so good habits that I had and replace them with new ones, tracking that journey as I went along. That goal has not changed. Over the last year, I have still written about some of that stuff, but my main focus had turned to all of the running that I have started doing. Granted, that has been a HUGE new habit for me and I will continue to blog about my running adventures, but it is time to get back to adding more of the “other stuff” back in.
What exactly that will be it yet to be determined, but you can be assured that I will have fun with it along the way!
Now as I sit here, eating my lunch, trying to decide what to write about today, it hit me… the one question I actually have people ask me all the time…
“So, what to you really eat anymore?”
I have been asked this question more times that I can count! The answer? A LOT! Yes, I eat a lot, just not a lot at one time (just several times a day!). This is not something that can easily be covered in one single post, so that brings us to the birth of “What I eat Wednesday” Each Wednesday, my goal is to bring you a new recipe or food that I have tried, or something else related to “what I eat”.
Over the last year I really have taking a look at the way that I was eating, as well as what I have been eating and made quite a few changes. The biggest of these changes was last year when I started adopting more of a Paleo Diet. This started last summer and I slowly started noticing more changes. I wasn’t getting headaches as often (I think I recall 1 migraine in the last 6 months), I wasn’t getting tired shortly after eating lunch at work and I was sleeping better at night! Then in November when I switched gyms and started at Fitness Renegades, I decided that it was time to just jump in. The gym promotes a Paleo lifestyle so it was a great benefit to have an additional support system at my disposal. There are many websites out there that will dig into the nitty gritty of a paleo lifestyle, but in a nutshell, its getting back to the basics. Fresh fruits, veggies, meats and seafood. It was a real learning process for me, and I am still learning. Now, before you ask, or jump to any conclusions, what I eat is far from “perfect paleo” and I don’t think I will ever get to that point.
I have eliminated virtually all bread from my diet – I think I can count the number of times I have eaten bread since November on one hand! I also have eliminated most processed foods and dairy, I don’t remember the last time I had a soda (probably less than 6 in the last year!). Don’t get me wrong, I still have my splurges! I love dark chocolate and wine and will always find a time to enjoy those, along with a beer from time to time. Everything in moderation!
One thing that has been a huge benefit for me is that my mom completely changed up her eating habits a few years ago and has been able to give me a ton of ideas on foods to try etc. Plus is makes it nice knowing that when we get together with my family, I know that there will be options available for me to enjoy so that I don’t feel like I am missing out on something good!
So, to answer the question, what do I eat?
Most weekday mornings, breakfast is eggs with whatever fresh veggies are in the fridge. This week it’s been sweet potato, mushrooms, green onions, spinach and 3 eggs. I generally am never able to really eat right away when I first wake up in the morning, so I cook my breakfast at home and then take it to work to eat a little later.
While my breakfast is cooking, it is time to play with the juicer! More fruits and veggies are juiced together and put into a travel mug to head to work with me for my mid-morning snack. This particular blend was carrot, beets, green apple, ginger and pineapple. There are days that I will also add some spinach or kale to the mix or change up the fruits, but this as turned into the pick me up that I need to keep my day going.
There is no going hungry for this girl! Which is a good thing because with intense workouts that I get at Fitness Renegades and all of the miles that I run, I need all the energy I can get! There are so many different foods that I have tried in the last few months that I will slowly share with you as time permits!
Now that What I Eat Wednesday has been mad official, it is time for this girl to get some sleep. The foods that I eat definitely give me energy, but after a 12 hour work day, there comes a time when you just need to call it a day and get some rest!
Until next time…