|Super Saturday Circuit|
|Sunday Funday in Bairds Creek|
Sunday Funday with Friends!
Sunday afternoon we hit Bairds Creek and wandered the trails for just over 4.5 miles. It was an awesome crisp afternoon spent enjoying the beautiful fall afternoon, watching ducks in the pond, sprinting up hills, and listening to the woodland creatures scurrying in the leaves. I even got Colleens daughter to RUN up and down some of the hills with me!
Colleen – Next time I am climbing that tree when I see it, since we never made it back by it this time!!
|Monday Morning Mini Rowing session|
Monday Morning wake up call!! Last week I started meeting Tom at the gym for some mini rowing sessions before work. We usually do a 5 minute warm up and then another 5 minutes of intervals. Normally we do 1 minute on and then 30 second rest in between (5 total intervals), but today we hanged it up and did 40 seconds on and 30 seconds off for 8 rounds (still 5 minutes total rowing time). Those shorter intervals will catch up to you quick, however we both found that we actually rowed further in the same about of time! Last weeks intervals gave me a total of about 1200m in the 5 minutes, today it was over 1300.
Remember, you need to change things up once in a while, otherwise your body becomes accustomed to the workouts and you may find yourself stuck on a plateau! Keep your body guessing!
|Afternoon Strength Adventures|
Monday afternoon was Strength time at the gym! Thanks Joe for another great session! It was just one more day that I can say that I left the gym knowing that I pushed myself a little harder, stepped out of my comfort zone more, used heavier weights and still lived to tell about it!
Tuesday was “sleep in” in day… well not really. Instead of the alarm going off at 4:15 or 4:30, it went off at 4:45 so that I could get dinner in the crockpot before being at work for 6am. After work it was time to hit the gym for another Strength class with Joe! Forgot to take a picture of the board but it was a day full of Rowing, Clean’s, KettleBells and Squats! Between the KB work during the workout and then the mission at the end, I think I did a zillion squats. Ok maybe not a zillion, but it felt like it! Then the Farmer Walks with 40lb KB’s in each hand were epic! Was fun to have Joe working out with us today as he was testing out the new MyZone units that they got in at the gym! Thinking I might need to get one for myself to play with too!
Wacky Wednesday = Crazy sock day at the gym!
No rowing with Tom this morning since I have other things going on after work, needed to get my circuit in early!
5:15 Circuit class was THE way to wake up! Was nice to see Lisa at the gym early today (I usually see her when she comes in for 6am, as I am jumping in the shower after the 5:15 class!) 3 stations, 9 exercises and burpees were not one of them! 4 minutes of wallballs, pushups and squats was tough but the 4 minutes of KB swings, pushpress and squats was enough to make my arms cry! Then when you throw in some weighted crunches, Russian twists and flutter kicks, you get a morning workout that will definitely get you moving!
I am calling today Tired Thursday because I was too exhausted to get out of bed and get to the gym this morning. My body said sleep, so I did 🙂 I had to work at the bowling alley tonight for a few hours for a private party and the multiple trips up and down the stairs to the basement meeting room at least made me fee like I got in somewhat of a workout!
No work today since John and I were heading out of town for a long weekend, but I still was up early and got me workout in! I also decided to splurge and get myself one of the new MYZONE monitors at the gym. Charlene worked on getting it set up for me while I was doing a quick warm-up and then it was time to test it out!
This morning, started out with a rowing session with Tom, so my data was the only one on the screen (each gym has it’s own screen showing data for those working out in that room). I instantly found myself challenged by the numbers! I was on a mission to keep that percentage as high as I could! It was really cool to have a more accurate calorie burn too, since this takes into your age, heart rate etc.