No equipment is never an excuse for skipping an workout
If you want to reach your goals, you must shrink the size of your BUT… Fitness Friday time! One of my posts […]
Sometimes preparing for the event is just as entertaining as the event itself
If you want to reach your goals, you must shrink the size of your BUT… Fitness Friday time! One of my posts […]
Today marks day 16 of the #ffholidaychallenge. Between Thanksgiving and New Years, the goal is to move for at least 30 minutes, […]
And there you have the facts of life! Hmm… sounds familiar! One of my favorite TV shows growing up and the theme […]
As I sit here tonight, running through lists in my head, I can’t help bu wonder if I have gone completely crazy! […]
What do you get when you combine 2 days, a crew of crazy dedicated runners, a group of inspiring Captains and a […]
Spinning Spinning and more spinning! Sometimes it’s not about doing what’s comfortable, it’s about pushing yourself to see what you can do! […]
Fitness Follow-up Friday is here! Well, it was here a few days ago but since we were out of town for the […]
Another crazy week has come and gone! One of my favorite quotes lately has been “Get comfortable with Being uncomfortable” This […]
Just one of the may quotes that gets us through our workouts at the gym took us outside from an insanely fun […]
What a morning! Back in February when I signed up for the Scheels Run for Home 5k, I figured it would be […]