January 8, 2018Fitness Friday, Training, Wellness Let’s go for a spin! Its Winter, It’s cold and we all want to do something to […]
January 10, 2017Fitness Friday, Products that I love, Training Fitness equipment at the grocery store? YES! Fitness does not have to cost a fortune! Yes, you can spend […]
December 16, 2016Fitness Friday, Training No equipment is never an excuse for skipping an workout If you want to reach your goals, you must shrink the size […]