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Category: Personal Growth

March 31, 2020April 1, 2020BibRave, Personal Growth

Don’t let Social Distancing keep you down! Step it up with Des!!

Disclaimer: I received an Amazon gift card to review as part of being a BibRave Pro. Learn more about becoming a BibRave […]

July 9, 2019July 8, 2019Healthy eating, Personal Growth

The True Key to Weight Loss

I think it is always good to have a weight loss plan to follow, if it is working for you. That is […]

January 22, 2019January 22, 2019BibRave, Personal Growth

Sleep, it’s not just for infants and toddlers!

Sleep… it always seems like we feel we want or need more, even when we get enough, is it really the right […]

December 28, 2018November 27, 2018Personal Growth, Wellness

Set an Intention, Not a Resolution

Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and […]

December 18, 2018November 27, 2018Personal Growth, Wellness

Natural Remedies for Cold and Flu Season

Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and […]

December 11, 2018November 28, 2018Personal Growth, Wellness

The Good Life – Goal Setting and Creating that Blueprint

Before setting off on a trip, we all know the importance of packing the right clothes, knowing where you are going and […]

December 4, 2018November 27, 2018Personal Growth, Wellness

The Good Life – It doesn’t have to be a myth

The Good Life It seems like everyone is looking for it. It’s something that we strive to obtain. But what exactly does […]

November 27, 2018November 12, 2018Personal Growth, Wellness

8 steps to start your lifestyle switch to better nutrition and fitness

8 steps to start your lifestyle switch to better nutrition and fitness If you are considering making a shift to a lifestyle […]

November 20, 2018August 2, 2018Personal Growth, Wellness

Why Gratitude is the Secret Sauce to Health

It’s never a bad time to pause and feel gratitude for everything you have in your life. Gratitude is the foundation of […]

November 13, 2018August 2, 2018Personal Growth, Wellness

Ready To Finally Meet Your Health Goals?

Most of us always have a health goal or two in mind. Whether you want to lose weight, gain muscle, clear up […]

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