No equipment is never an excuse for skipping an workout

If you want to reach your goals, you must shrink the size of your BUT… Fitness Friday time! One of my posts […]

Destination Oregon, Part 2

The best things in life are the people we love, the places we’ve been and the memories we have made along the […]

Happiness is… Freshly baked muffins! Ok, maybe it’s not the only key to happiness, but it sure helps sometimes! Sometimes your inspiration […]

Take vacations, go as many places as you can. You can always make more money, you can’t always make memories. Sometimes we […]

Today marks day 16 of the #ffholidaychallenge. Between Thanksgiving and New Years, the goal is to move for at least 30 minutes, […]

5 years ago when I did my first Warrior Dash, it was with a group of friends and a bunch of their […]