No equipment is never an excuse for skipping an workout

If you want to reach your goals, you must shrink the size […]

Destination Oregon, Part 2

The best things in life are the people we love, the places […]

Happiness is… Freshly baked muffins! Ok, maybe it’s not the only key […]

Take vacations, go as many places as you can. You can always […]

Today marks day 16 of the #ffholidaychallenge. Between Thanksgiving and New Years, […]

5 years ago when I did my first Warrior Dash, it was […]