No, I didn’t fall off the face of the earth, I’ve just been running all over it!

Wow! Where has the last 7 months gone! Apparently life has completely gotten away from me and I have been neglecting my […]

I really didn’t fall off the face of the earth!

Ok, it’s been a while since my last post… and posts have been scarce in the last few month. I really didn’t […]

I am the first to admit that over the last few years I have become more that just a casual runner. What […]

Yes, these workouts are crazy, some even say insane, but I keep going back for more! They push me to do things […]

A about a week ago I was having a casual conversation via twitter with fellow runner @crystalduff about energy and what we use […]

The end of March has crept up on us way too fast! It seems like it was just yesterday that we were […]

Last weekend marked the official start of training for the Cellcom Green Bay Marathon. The night before the opening training run, Green […]

Reflections and visions. As I sit here tonight, 2013 is quickly coming to a close… and what a year it as been! […]

Yesterday was the first day of my new fitness adventures at Fitness Renegades, but we will get to more on that in […]