Stop, recharge and refocus

Your body is always whispering to you. The secret is learning to stop and listen to it, before it has to start […]

Running and the mind games we play with ourselves

Being positive doesn’t mean ignoring the negative…. being positive means overcoming the negative Ask any runner and then will tell you, some […]

Fitness does not have to cost a fortune! Yes, you can spend as much as you want, but with little a patience […]

If you want to reach your goals, you must shrink the size of your BUT… Fitness Friday time! One of my posts […]

Today marks day 16 of the #ffholidaychallenge. Between Thanksgiving and New Years, the goal is to move for at least 30 minutes, […]

Winning is not about coming in first, it is about doing something that you have never done before – Mithilesh Chudgar First or […]

Ask any runner what their “must have’s” for a good run, and they won’t have to stop and think long before they […]

For those of you that might have missed it, the following was my recent contribution to the Skirt Sports Blog (affiliate link). I […]

Spinning Spinning and more spinning! Sometimes it’s not about doing what’s comfortable, it’s about pushing yourself to see what you can do! […]

Ok a few weeks ago a mentioned on Facebook of a big announcement! After a few delays, I am happy to say […]