Personal Growth

Stop, recharge and refocus

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Your body is always whispering to you.  The secret is learning to stop and listen to it, before it has to start yelling. This is true in every area of your life!  If you eat something you shouldn’t, your stomach probably tells you.  If you run yourself ragged and don’t get enough rest, you body […]

Personal Growth

Running and the mind games we play with ourselves

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Being positive doesn’t mean ignoring the negative….  being positive means overcoming the negative Ask any runner and then will tell you, some runs are better than others.  Some days you feel like you can keep going all day, when other days, just getting a mile in is a chore.  2 Miles one day feels like […]

Fitness Friday

Fitness equipment at the grocery store? YES!

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Fitness does not have to cost a fortune!  Yes, you can spend as much as you want, but with little a patience and keeping your eyes open, you can find fitness equipement either on sale or at a nice discount! For starters, there are many options for used equipment out there!  Play It Again Sports […]

Training

Climbed Multnomah Falls, never left my house

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Today marks day 16 of the #ffholidaychallenge.  Between Thanksgiving and New Years, the goal is to move for at least 30 minutes, each and every day.  Do what you like, do what moves you.  just move. As I was sitting here today, I struggled.  I didn’t want to go outside (it was cold and going […]

Products that I love

The Accidental Skirt Junkie

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For those of you that might have missed it, the following was my recent contribution to the Skirt Sports Blog (affiliate link).  I was honored to have been asked to write a post about my first skirt. Enjoy! When I first started running several years ago, you never saw women running in skirts.  So when one […]