Personal Growth

Stop, recharge and refocus

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Your body is always whispering to you.  The secret is learning to stop and listen to it, before it has to start yelling. This is true in every area of your life!  If you eat something you shouldn’t, your stomach probably tells you.  If you run yourself ragged and don’t get enough rest, you body […]

Products that I love

Bringing Skirt Sports into 2017 with style!!

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I am so excited to say that I have the honor to continue my adventure as a Skirt Sports Captain Ambassador for 2017! I am proud to represent this company that truly cares about and listens to its customers! They truly believe that #realwomenmove and that everyone should look good (and feel comfortable) while they […]

Training

Fitness Follow-up Friday

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Fitness Follow-up Friday is here! Well, it was here a few days ago but since we were out of town for the weekend, I didn’t have a chance to post it until now! Several people have asked what all is included in my weekly fitness.  So going forward, I am going to try and give […]

Training

Super Sunday’s Hill Challenge, Renegade Style!

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Just one of the may quotes that gets us through our workouts at the gym took us outside from an insanely fun and challenging workout.  Colleen spread the word that she wanted to head out to Bairds Creek/Triangle hill for some hill climbs! She was even bringing some tires with her so that we could […]

Personal Growth

Where is this summer going??

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They say that time flies when you are having fun… this has been so true for this summer! It seems like it was just a few weeks ago that I was putting in some freezing cold miles in the bitter cold of the “brisk” winter we had here in Wisconsin.  Now we are halfway through […]