Hamster Adventures

Get out and explore your backyard!

Posted on

Ok, maybe not literally in your backyard, but GET OUTSIDE!   Explore areas of your own hometown! Whether you live in the middle of a city, in the quiet country side or somewhere in between, there are always new places to explore! Yesterday, I knew that I needed to get outside and enjoy the unusually […]

Personal Growth

Stop, recharge and refocus

Posted on

Your body is always whispering to you.  The secret is learning to stop and listen to it, before it has to start yelling. This is true in every area of your life!  If you eat something you shouldn’t, your stomach probably tells you.  If you run yourself ragged and don’t get enough rest, you body […]

Personal Growth

Running and the mind games we play with ourselves

Posted on

Being positive doesn’t mean ignoring the negative….  being positive means overcoming the negative Ask any runner and then will tell you, some runs are better than others.  Some days you feel like you can keep going all day, when other days, just getting a mile in is a chore.  2 Miles one day feels like […]