Cellcom Half Marathon 2014 is officially in the books!

I just realized that it’s been a few weeks since I have posted an update! I guess I have been busier than […]

Keep pushing on? Nope. Time to rethink the current mission.

I made it through the week off! Not running all week was tough and not going to the gym was even tougher […]

As I have posted about before, change is inevitable. Plans change all the time and we need to be able to adapt. […]

A about a week ago I was having a casual conversation via twitter with fellow runner @crystalduff about energy and what we use […]

Wow! Really, that is all I can say right now. My son and I had the unbelievable opportunity tonight to hear Dick […]

No one ever said that training to run a marathon would be easy… but it will be worth it! So far, the […]

This morning was the 9th annual Seroogy’s Valentines run. Running outside, in Wisconsin, in February? Sure why not! I did this […]

Anyone who has lived or visited Wisconsin in the winter is aware of the beauty and crispness of a new fallen snow. […]

2014 is here and I am ready for the continued journey to the new me! As we all sit here thinking about […]

The end of 2013 is quickly approaching and the Jingle Bell Run out at UWGB is the official close of my 2013 […]