After several months of running with foot pain, working through a few different diagnoses and treatments, Last month, when I finally had my MRI done and received the word that I was dealing with a fractured Sesamoid bone in my foot, I had to come to grips with the probability that I would most likely […]
It’s no secret that I love my visits to Cryotherapy, especially after my long training runs and races. What I have not had a chance to share with everyone is just how much it really makes a difference on my recovery! Over the last 2 months I have finished several long training runs (16 miles […]
No better way to start a Friday morning! A few weeks ago, my friend Mandi from Cryotherapy of WI invited me to be her guest on Coffee and Cyro. This is her Friday morning fun to get the word out on why different people use cryotherapy. She wanted me to share with everyone how, as […]
As many of you are aware, back in October I tried out Cryotherapy for the first time (You can read that post here). Since then, I have lost count on how many times I have been back and how many friends of introduced to the idea of freezing your aches/pains/stress away! Each time I post […]
Great things never came from comfort zones… Sometimes you just need to take that first step to being uncomfortable… you never know what will happen! As you all know, last month, I really stepped out of my comfort zone and gave Cryotherapy a try (original post here). Yes, it was uncomfortable… when would being THAT […]
When was the last time you did something for the first time? When was the last time you stepped out of your comfort zone and did something different? That is what life is all bout! New adventures, new experiences, this is how we grow. Sometimes this means doing something out of your normal routine, something […]