Personal Growth

6 Ways to Lift Your Mood in Minutes

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When you’re in a bad mood, what’s the one thing that snaps you out of it no matter what? What makes you feel amazing on a not-so-great day? One of the key things I learned while studying at Integrative Nutrition is how to fuel myself and refresh my outlook through primary food – the relationships, work, exercise, […]

Personal Growth

How to Find Your Spiritual Side

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At Integrative Nutrition, Joshua teaches that spirituality is a vital part of a person’s primary food – what sustains you beyond your plate, like your career, relationships, exercise, and spirituality. Today we’re talking about spirituality. You don’t have to be religious to be spiritual; it’s important to get in touch with what spirituality means to you as […]

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Why You Need a Health Coach

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It’s 2018 and we have the most advanced medical technology at our fingertips that’s ever been available, so why are so many people still chronically ill? According to the International Diabetes Federation, there are 387 million people living with diabetes; one in 12 people have diabetes and one in every two affected don’t know they have […]

Personal Growth

Live with Abundance

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At a very young age, we all lived with ABUNDANCE.  We didn’t know anything else.  We knew what we wanted and we did what we could to get it.  When we were babies, we cried when we were hungry, cold or wet.  Someone was there to give us what we needed.  We had a full, ABUNDANT life! […]