Hamster Bites

Quinoa Pilaf

Posted on

Lately, we keep hearing so much about low carb, no carb, carbs are bad and so on.  All carbs are not created equal and the important thing is to fill your diet with the good carbs.  Whole grain carbs are the way to go!  Quinoa is one of those foods that’s fun to say, but […]

Hamster Bites

Lentil Artichoke Stew with Fire Roasted tomatoes

Posted on

I don’t know about you, but when the weather starts to cool off and the leaves start to change, it’s time to switch it up from the light summer meals to something a little heartier! This simple stew fits that bill!  I have been experimenting with more meatless recipes and stumbled across this one and […]

Nutrition

It’s our diet that is killing us

Posted on

As I was going through some of this week’s lessons, I was brought to an article that really made me stop and think.  It’s not that it was anything new to me.  It was the way that really brought the message home.  There are so many things in the article that I could spend hours […]