Personal Growth

The worlds best weight loss plan!

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Are you looking for THE answer?  That ONE diet plan that will help you lose that weight once and for all.  Guaranteed? No matter how much you look, you won’t find one.  No one program works for everyone and you need to find what works for you on so many different levels.   How many […]

Personal Growth

Hamster confessions, February 2018

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There comes a time when you look in the mirror and ask yourself the question, “what happened?” Stuck in a job you really don’t like anymore… Maybe you put on a few pounds… or did you just make a huge purchase that you weren’t really planning? Regardless, you now need to face the reality of […]

Nutrition

Do you really know what that means?

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We have all seen them.  They are all over the grocery store now! The variety of claims on food labels Organic, Non-GMO, rBGH free, cage free, free range, grass fed these are just some of the things we see when we walk through the grocery store. What does all of it mean?   Should I really be […]

Breakfast

Apple Pie Oatmeal

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If you wish to make an apple pie from scratch, you must first invent the universe – Carl Sagan Ok, I didn’t invent the universe, but when you make yourself oatmeal that taste like fresh baked apple pie, you get pretty excited! Now that the temperatures are starting to cool off, it’s time to pack away […]

Hamster Bites

Ginger Noodles

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Did you ever have one of those recipes that you decided to try for lunch and like it so much that you made it again for dinner? That is exactly what happened yesterday!  I found this recipe in my 21 day Vegan Kickstart meal plan and decided it was going to be lunch.  Since my […]

Hamster Bites

Barbecue-Style Portobellos

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As I explore more on this meatless/vegan adventure, I am on the lookout for new ideas that the whole family will enjoy!  This first time, I only made the recipe as written (2 servings) and it was so good that I didn’t share.  I guess next time, I need to triple the recipe so that […]