You have big goals and dreams, and it’s so important to keep them in mind as you go through your daily life. It’s also crucial to take specific, high-leverage action weekly to make them a reality. What’s your biggest goal and/or dream in this moment? Write it down now. One of the ways you can […]
Goals keep us moving Goals give us direction Goals keep us motivated But are you really setting goals? or are you just creating a list of things you want to do or accomplish? Goals can provide the tools to clear out he obstacles so that we can feel our best (about ourselves and what we […]
This post is the 1st in a series to recap the epic road trip of 2018. A 12 day road trip from WI to the East Coast for the Mainly Marathons New England Series. There is no way that I can summarize this adventure in 1 post, without it turning into a novel, so it […]
We all know people that inspire us, motivate us and just do awesome things! We need to celebrate this people! My goal is to introduce you to more of these people that I meet along this crazy journey we call life! When I met Lisa several years ago at work, I could never imagined that […]
We’ve talked before about goals. We’ve talked before about having a plan to reach those goals. So many times, when summer gets here and life gets busy, we lose our focus on our goals. Especially when it comes to weight loss. There are so many things that can get in our way… Vacation Weddings Family […]
When I signed up for the Brew City Half Marathon, I would NEVER had guessed that it would be the same weekend that Mother Nature would throw one of the largest snowstorms in over 100 years at us! I know that living in Wisconsin means that the weather can be (and often is) unpredictable. Many […]
Three weeks ago, I came to you with confession time. The Hamster was out of control and needed to reel the reigns back in. For those that missed that post, you can read more about it HERE. No more excuses, it was time to take control and get back on track. It’s been an interesting […]
There comes a time when you look in the mirror and ask yourself the question, “what happened?” Stuck in a job you really don’t like anymore… Maybe you put on a few pounds… or did you just make a huge purchase that you weren’t really planning? Regardless, you now need to face the reality of […]
Writing is a powerful way to create space between your thoughts and actions and spark creativity. Julia Cameron’s Morning Pages, or early morning stream-of-consciousness writing, is an amazing way to clear your mind and bring forward inspiration and focus. What are Morning Pages, you ask? Put it simply (in the words of Julia Cameron): “Morning […]
…but one IS more imortant than the other! As we talk about the struggle to lose weight, everyone has advice to share. The advice we are most often given is to diet and exercise, but it turns out that one of these factors plays a bigger role that the other. While both are key to […]