BibRave

Get Your Kicks on Route 66!

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Disclaimer: I received a registration for the Route 66 Half Marathon and 5k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! This past weekend I had the opportunity to get in one last race travel weekend for the year, while at […]

Personal Growth

Morning moments with your unconscious mind

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Writing is a powerful way to create space between your thoughts and actions and spark creativity. Julia Cameron’s Morning Pages, or early morning stream-of-consciousness writing, is an amazing way to clear your mind and  bring forward inspiration and focus. What are Morning Pages, you ask?  Put it simply (in the words of Julia Cameron): “Morning […]

Personal Growth

It’s not diet OR exercise, it’s BOTH

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…but one IS more imortant than the other! As we talk about the struggle to lose weight, everyone has advice to share. The advice we are most often given is to diet and exercise, but it turns out that one of these factors plays a bigger role that the other. While both are key to […]