Hamster Races

Bellin Run 10k 2014 recap

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Last weekend was the running of the 38th annual Bellin Run 10k.  This race is a favorite for local runners as well as runners from across the country and around the world!  This year, 18,213 runners laced up their shoes and hit the streets on the East side of Green Bay.    It is actually […]

Personal Growth

Pushing through vs listening to your body

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As I have posted about before, change is inevitable.  Plans change all the time and we need to be able to adapt.  Many of these changes can be tough, both physically and mentally.  Doing what you know is right vs what you WANT to do can be tough. When do you push through the pain […]

Nutrition

Energybits Product Review!

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A about a week ago I was having a casual conversation via twitter with fellow runner @crystalduff about energy and what we use to keep us moving.  She mentioned that her go to is Energybits.  This was a new product that I had seen a few other posts about, but never really looked into them further. […]

Uncategorized

No Excuses!

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The end of March has crept up on us way too fast!  It seems like it was just yesterday that we were dealing with sub zero temperatures, snow storms and making final preparations for out Spring Training Vacation. Now it is the end of March, vacation is over and we are finally having warmer days! […]

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Recharged, Rejuvenated and now back to Reality

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View from Piestewa Peak summit, Phoenix AZ All good things must come to an end… and now it’s back to reality. Spring Break/Vacation 2014 was here and now is a wonderful memory!  After spending a week in sunny, WARM Phoenix, with great friends, I have spent the better part of the last week trying to […]