Personal Growth

The Role of Health Coaches

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Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Our bodies want to be well – they are meant to […]


How Sitting Can Affect Health

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If you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But recent research has highlighted that long periods of sitting can be bad for your health. Sitting for much of the day means you’re less physically active and not […]