Healthy habits – AMP'd Wellness LLC

The True Key to Weight Loss

Posted on July 9, 2019July 8, 2019

I think it is always good to have a weight loss plan to follow, if it is working for you. That is actually the way I started my weight loss journey many years ago. If you were to answer a random weight loss survey on the keys to losing weight, your answer would probably include […]

Hamster Bites

What I Eat Wednesday meets Meatless Monday – Lentil Meatloaf time!

Posted on February 1, 2017

With more and more concerns coming out about what is actually in the food that we are eating, it is important to look at everything, including meat! Yes, that meat that you buy in the grocery store is usually unseasoned, plain and whole. However, have you thought about what the cow was fed before it […]