Reading, learning and rediscovering

Every day is an opportunity to learn. We are constantly learning. Learning helps us grow, expand horizons, meet mew people, try new […]

21 Day sugar Detox complete!

They say it takes 21 days to create a new habit… coincidence that this sugar detox is 21 days? I think not! Could […]

Playing catch up here on a few posts from the last few weeks so bear with me! 2 half marathons, a marathon […]

I am the first to admit that over the last few years I have become more that just a casual runner. What […]

They say that time flies when you are having fun… this has been so true for this summer! It seems like it […]

A about a week ago I was having a casual conversation via twitter with fellow runner @crystalduff about energy and what we use […]

The end of March has crept up on us way too fast! It seems like it was just yesterday that we were […]

View from Piestewa Peak summit, Phoenix AZ All good things must come to an end… and now it’s back to reality. Spring […]

Another Sunday night, crackling fire and, relaxing, Watching a movie with my family. I don’t know about you, but some days I […]

Time again for WIAW (What I ate Wednesday)! Like I said last week, with all the miles and Renegade workouts, I really […]