Morning moments with your unconscious mind

Writing is a powerful way to create space between your thoughts and actions and spark creativity. Julia Cameron’s Morning Pages, or early […]

The secret is out!

It’s no secret that I love my visits to Cryotherapy, especially after my long training runs and races. What I have not […]

Your body is always whispering to you. The secret is learning to stop and listen to it, before it has to start […]

With more and more concerns coming out about what is actually in the food that we are eating, it is important to […]

Living in this modern toxic world, we are all slowly being poisoned to death – Carrie Latet We are all slowly dying, […]

At a very young age, we all lived with ABUNDANCE. We didn’t know anything else. We knew what we wanted and we did […]

The Food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison – […]

Today marks day 16 of the #ffholidaychallenge. Between Thanksgiving and New Years, the goal is to move for at least 30 minutes, […]

I can smell Autumn dancing in the breeze. The sweet chill of pumpkin and the crisp sunburnt leaves Just as I mentioned […]

Of course, I couldn’t go to Disney and just run one race! I had to run all 3! Day 2 (warning – […]