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Tag: habits

February 6, 2018Personal Growth

Morning moments with your unconscious mind

Writing is a powerful way to create space between your thoughts and actions and spark creativity. Julia Cameron’s Morning Pages, or early […]

July 6, 2017Products that I love

The secret is out!

It’s no secret that I love my visits to Cryotherapy, especially after my long training runs and races. What I have not […]

February 8, 2017Personal Growth

Stop, recharge and refocus

Your body is always whispering to you.  The secret is learning to stop and listen to it, before it has to start […]

February 1, 2017Hamster Bites, Recipes, What I eat (Wednesday)

What I Eat Wednesday meets Meatless Monday – Lentil Meatloaf time!

With more and more concerns coming out about what is actually in the food that we are eating, it is important to […]

January 30, 2017Nutrition, Wellness

Are you slowly killing yourself?

Living in this modern toxic world, we are all slowly being poisoned to death  – Carrie Latet We are all slowly dying, […]

January 25, 2017Personal Growth

Live with Abundance

At a very young age, we all lived with ABUNDANCE.  We didn’t know anything else.  We knew what we wanted and we did […]

January 4, 2017June 6, 2018Hamster Bites, Nutrition, Recipes, What I eat (Wednesday)

Who said you can’t have healthy lasagna? Sweet Potato Lasagna is here!

The Food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison  – […]

December 9, 2016Training

Climbed Multnomah Falls, never left my house

Today marks day 16 of the #ffholidaychallenge.  Between Thanksgiving and New Years, the goal is to move for at least 30 minutes, […]

November 24, 2016June 6, 2018Breakfast, Hamster Bites, Recipes, What I eat (Wednesday)

Pumpkin Pie Oatmeal

I can smell Autumn dancing in the breeze.  The sweet chill of pumpkin and the crisp sunburnt leaves Just as I mentioned […]

April 27, 2016Half Crazy Hamster, Hamster Races, Travel

Disney Dark Side Challenge weekend – Part 2

Of course, I couldn’t go to Disney and just run one race! I had to run all 3! Day 2 (warning – […]

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