Morning moments with your unconscious mind
Writing is a powerful way to create space between your thoughts and […]
Tag: habits
The secret is out!
It’s no secret that I love my visits to Cryotherapy, especially after […]
Stop, recharge and refocus
Your body is always whispering to you. The secret is learning to […]
What I Eat Wednesday meets Meatless Monday – Lentil Meatloaf time!
With more and more concerns coming out about what is actually in […]
Are you slowly killing yourself?
Living in this modern toxic world, we are all slowly being poisoned […]
Live with Abundance
At a very young age, we all lived with ABUNDANCE. We didn’t […]
Who said you can’t have healthy lasagna? Sweet Potato Lasagna is here!
The Food you eat can either be the safest and most powerful […]
Climbed Multnomah Falls, never left my house
Today marks day 16 of the #ffholidaychallenge. Between Thanksgiving and New Years, […]
Pumpkin Pie Oatmeal
I can smell Autumn dancing in the breeze. The sweet chill of […]
Disney Dark Side Challenge weekend – Part 2
Of course, I couldn’t go to Disney and just run one race! […]