Personal Growth

Set an Intention, Not a Resolution

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Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes in our lives. But while we often do our best to stay focused, resolutions don’t often pan out the way we’d like. We lose steam by the end of January, […]

Personal Growth

3 Steps to Reach Your Big Goal

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You have big goals and dreams, and it’s so important to keep them in mind as you go through your daily life. It’s also crucial to take specific, high-leverage action weekly to make them a reality. What’s your biggest goal and/or dream in this moment? Write it down now. One of the ways you can […]

Personal Growth

Sink, Float or Swim. The choice is yours

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We’ve talked before about goals.  We’ve talked before about having a plan to reach those goals.  So many times, when summer gets here and life gets busy, we lose our focus on our goals.  Especially when  it comes to weight loss. There are so many things that can get in our way… Vacation Weddings Family […]

Half Crazy Hamster

It’s Music City Time!

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Yes, this was my second trip to Nashville in April, but this one had one purpose and one purpose only.  To Run!  We arrived in town Friday afternoon and headed straight downtown for the expo.  Since I knew that parking downtown was always at a premium (and I am all about saving money when I […]

Hamster Adventures

Why do I run?

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A few weeks ago, I was challenge to write a “why I run” post… and now here we are, several weeks later and I am still working on it.  I have started this post several time and then deleted it.  It just wasn’t right. So I started over… again. I wrote a similar post about […]