Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes in our lives. But while we often do our best to stay focused, resolutions don’t often pan out the way we’d like. We lose steam by the end of January, […]
Anyone that knows me, knows that I love running, I never miss an opportunity to travel and I am always looking for the next big challenge. After running my 8 state, 8 race challenge back in June, I was taking the rest of the year a little easier. I didn’t sign up for any races […]
Most of us always have a health goal or two in mind. Whether you want to lose weight, gain muscle, clear up your skin, or something entirely different, it’s completely human to always be working toward something. You might not always meet your goals as quickly as you want to, and that can be frustrating. […]
You have big goals and dreams, and it’s so important to keep them in mind as you go through your daily life. It’s also crucial to take specific, high-leverage action weekly to make them a reality. What’s your biggest goal and/or dream in this moment? Write it down now. One of the ways you can […]
Sometimes you need to change your plans to make sure you stay on track for the goal. This past weekend, I had 15 miles on the training plan for New York City. Most of the crew that I usually run my long miles with were running a few local shorter races. There was a chance […]
Goals keep us moving Goals give us direction Goals keep us motivated But are you really setting goals? or are you just creating a list of things you want to do or accomplish? Goals can provide the tools to clear out he obstacles so that we can feel our best (about ourselves and what we […]
We all know people that inspire us, motivate us and just do awesome things! We need to celebrate this people! My goal is to introduce you to more of these people that I meet along this crazy journey we call life! When I met Lisa several years ago at work, I could never imagined that […]
We’ve talked before about goals. We’ve talked before about having a plan to reach those goals. So many times, when summer gets here and life gets busy, we lose our focus on our goals. Especially when it comes to weight loss. There are so many things that can get in our way… Vacation Weddings Family […]
Yes, this was my second trip to Nashville in April, but this one had one purpose and one purpose only. To Run! We arrived in town Friday afternoon and headed straight downtown for the expo. Since I knew that parking downtown was always at a premium (and I am all about saving money when I […]
A few weeks ago, I was challenge to write a “why I run” post… and now here we are, several weeks later and I am still working on it. I have started this post several time and then deleted it. It just wasn’t right. So I started over… again. I wrote a similar post about […]