Fitness Friday

Fitness equipment at the grocery store? YES!

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Fitness does not have to cost a fortune!  Yes, you can spend as much as you want, but with little a patience and keeping your eyes open, you can find fitness equipement either on sale or at a nice discount! For starters, there are many options for used equipment out there!  Play It Again Sports […]

Training

Fitness Follow-up Friday

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Fitness Follow-up Friday is here! Well, it was here a few days ago but since we were out of town for the weekend, I didn’t have a chance to post it until now! Several people have asked what all is included in my weekly fitness.  So going forward, I am going to try and give […]

Training

Super Sunday’s Hill Challenge, Renegade Style!

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Just one of the may quotes that gets us through our workouts at the gym took us outside from an insanely fun and challenging workout.  Colleen spread the word that she wanted to head out to Bairds Creek/Triangle hill for some hill climbs! She was even bringing some tires with her so that we could […]

Personal Growth

Where is this summer going??

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They say that time flies when you are having fun… this has been so true for this summer! It seems like it was just a few weeks ago that I was putting in some freezing cold miles in the bitter cold of the “brisk” winter we had here in Wisconsin.  Now we are halfway through […]