October 31st… it’s not just about Halloween and candy for me

It’s about the day my life changed! For some that day can be a wedding day, birth of a child or so […]

Lentil Artichoke Stew with Fire Roasted tomatoes

I don’t know about you, but when the weather starts to cool off and the leaves start to change, it’s time to […]

Victory is having done your best. If you’ve done your best, you have won – Bill Bowerman, Coach At some point in […]

Fitness Follow-up Friday is here! Well, it was here a few days ago but since we were out of town for the […]

I am the first to admit that over the last few years I have become more that just a casual runner. What […]

Any morning that you can wake up with the sound of the waves less than 50 yards from your front door, you […]

This past weekend was the 4th annual mom/son Michigan Adventure weekend. From my last posted, I said announced this year’s challenge […]

This past weekend marked the 5th annual Packers Training camp 5k. Since I have run this event every year since it started, […]

A about a week ago I was having a casual conversation via twitter with fellow runner @crystalduff about energy and what we use […]

No one ever said that training to run a marathon would be easy… but it will be worth it! So far, the […]