Personal Growth

The worlds best weight loss plan!

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Are you looking for THE answer?  That ONE diet plan that will help you lose that weight once and for all.  Guaranteed? No matter how much you look, you won’t find one.  No one program works for everyone and you need to find what works for you on so many different levels.   How many […]

Nutrition

Rethinking the way that I eat!

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After all these years of eating smart and mostly clean (I am a firm believer in the 80/20 rule when it comes to eating, you need to allow yourself a splurge once in a while), it’s time to rethink and relearn how to eat As some of you know, for the last several weeks I […]