I will be the first to admit that I love bagels! Give me a warm and/or toasted bagel, topped with a little cream cheese and I am in heaven. When I stumbled across this recipe for homemade bagels that only had 2 ingredients, I was skeptical, especially when I realized what the 2 ingredients were! […]
Did you ever have one of those recipes that you decided to try for lunch and like it so much that you made it again for dinner? That is exactly what happened yesterday! I found this recipe in my 21 day Vegan Kickstart meal plan and decided it was going to be lunch. Since my […]
After all these years of eating smart and mostly clean (I am a firm believer in the 80/20 rule when it comes to eating, you need to allow yourself a splurge once in a while), it’s time to rethink and relearn how to eat As some of you know, for the last several weeks I […]
They say it takes 21 days to create a new habit… coincidence that this sugar detox is 21 days? I think not! Could you go 21 days with no sugar? This means ALL sugar (with the exception of a few fruits), grains, processed foods and a whole lot more The day after we came back from […]
Ok, time to take things into a new direction. Well, maybe not in a new direction, but just shaking things up here a bit. When I started this blog, it was named as it was, because I was looking to break some of the not so good habits that I had and replace them with […]
Ok, I am sure that many of us have wanted to break the scale because it didn’t show us what we wanted to see, or we thought it was broken because it didn’t us tell what we thought it should. Right now, breaking the scale habit is where I am. I admit it, I am […]