Personal Growth

Where is this summer going??

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They say that time flies when you are having fun… this has been so true for this summer! It seems like it was just a few weeks ago that I was putting in some freezing cold miles in the bitter cold of the “brisk” winter we had here in Wisconsin.  Now we are halfway through […]

Personal Growth

Pushing through vs listening to your body

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As I have posted about before, change is inevitable.  Plans change all the time and we need to be able to adapt.  Many of these changes can be tough, both physically and mentally.  Doing what you know is right vs what you WANT to do can be tough. When do you push through the pain […]

Nutrition

Energybits Product Review!

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A about a week ago I was having a casual conversation via twitter with fellow runner @crystalduff about energy and what we use to keep us moving.  She mentioned that her go to is Energybits.  This was a new product that I had seen a few other posts about, but never really looked into them further. […]

Uncategorized

No Excuses!

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The end of March has crept up on us way too fast!  It seems like it was just yesterday that we were dealing with sub zero temperatures, snow storms and making final preparations for out Spring Training Vacation. Now it is the end of March, vacation is over and we are finally having warmer days! […]

Uncategorized

Sunday night, fireside chats

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Sunday nights… Time to relax after a busy weekend, unwind before the crazy work week starts up again.  Cone on in and enjoy the fire, grab a glass of your favorite beverage and relax!  It’s time to chat and reflect on the last week, learn and grow from it and prepare mentally for the next […]

Personal Growth

Marathon training, 6 weeks down, 13 to go!l

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No one ever said that training to run a marathon would be easy… but it will be worth it! So far, the first half of that statement rings very true!  Training for the Cellcom Marathon has taken some getting used to for me. Miles, Miles Miles!  I live my life these days by the number […]