Those dreaded race photos aren’t so bad now!

They say that the right outfit can change a person’s outlook and confidence, which is why there are more and more organizations […]

Get out and explore your backyard!

Ok, maybe not literally in your backyard, but GET OUTSIDE! Explore areas of your own hometown! Whether you live in the […]

No better way to start a Friday morning! A few weeks ago, my friend Mandi from Cryotherapy of WI invited me to […]

Your body is always whispering to you. The secret is learning to stop and listen to it, before it has to start […]