Breakfast

Apple Pie Oatmeal

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If you wish to make an apple pie from scratch, you must first invent the universe – Carl Sagan Ok, I didn’t invent the universe, but when you make yourself oatmeal that taste like fresh baked apple pie, you get pretty excited! Now that the temperatures are starting to cool off, it’s time to pack away […]

Nutrition

It’s our diet that is killing us

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As I was going through some of this week’s lessons, I was brought to an article that really made me stop and think.  It’s not that it was anything new to me.  It was the way that really brought the message home.  There are so many things in the article that I could spend hours […]

Nutrition

Reading, learning and rediscovering

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Every day is an opportunity to learn.  We are constantly learning.  Learning helps us grow, expand horizons, meet mew people, try new things and so much more.  In reality, we never can learn everything, there will always be something new. This has been my life in the last few weeks. As you may recall, I […]

Nutrition

Rethinking the way that I eat!

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After all these years of eating smart and mostly clean (I am a firm believer in the 80/20 rule when it comes to eating, you need to allow yourself a splurge once in a while), it’s time to rethink and relearn how to eat As some of you know, for the last several weeks I […]

Hamster Bites

21 Day sugar Detox complete!

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They say it takes 21 days to create a new habit… coincidence that this sugar detox is 21 days?  I think not! Could you go 21 days with no sugar?  This means ALL sugar (with the exception of a few fruits), grains, processed foods and a whole lot more The day after we came back from […]

Nutrition

Exciting new adventures with the EnergyBits team!

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As some of you may have noticed, last week there was a new badge added to the sidebar of my blog.   I was approached by ENERGYBits to become one of their Brand Ambassadors!  I am excited to let you know that I said YES!   Back in April, someone told me about these as a energy source and […]

Nutrition

Energybits Product Review!

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A about a week ago I was having a casual conversation via twitter with fellow runner @crystalduff about energy and what we use to keep us moving.  She mentioned that her go to is Energybits.  This was a new product that I had seen a few other posts about, but never really looked into them further. […]

Hamster Bites

What I Ate Wednesday vol2

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Time again for WIAW (What I ate Wednesday)! Like I said last week, with all the miles and Renegade workouts, I really do eat a lot. Which is good for me, because I do like food!  Over the last few months, after I really made the big changes in what I eat, I have eliminated […]