When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.) And, the best part about high-fiber foods is the benefits…. When you’re getting enough fiber in the day, you’re likely to be more regular, meaning you’ll […]
Disclaimer: I received an assortment of Luvo Flipped meals to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews! Most of my loyal followers know that I love to get in the kitchen and cook. I’d love to […]
Disclaimer: I received Detach to review as part of being a BibRave Pro. Learn more about becoming a BibRavePro (ambassador), and check out BibRave.com to review find and write race reviews! I’ll admit, I used to be a flavored coconut water gal. I LOVED the my chocolate coconut water after a long run, especially on […]
We have all seen them. They are all over the grocery store now! The variety of claims on food labels Organic, Non-GMO, rBGH free, cage free, free range, grass fed these are just some of the things we see when we walk through the grocery store. What does all of it mean? Should I really be […]
Welcome to the end of August… where did summer go? Don’t get me wrong, I love my fall sweatshirt weather and lighting that first fire in the fireplace, but there is nothing like the adventures of summer! Stepping on the scale today for the first time in several weeks was a true wake up call. […]
Living in this modern toxic world, we are all slowly being poisoned to death – Carrie Latet We are all slowly dying, and it’s the world that we live in that is killing us! Any reasonable person is going to do what they can to keep themselves (and their family) safe. Looking both ways before […]
Don’t eat the fried foods! We hear that every time we turn around when someone is talking about healthy eating. No friend chicken wings, no french fries… the list goes one. But we all know that we love those fresh hot french fries, or chicken wings fresh out of the fryer tossed with our favorite sauces. […]
The Food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison – Ann Wigmore Nearly all Nutritionists, health advocates and wellness providers will tell us that we need to eat more fruits and vegetables and move more. These are 2 key components to future health […]
If you wish to make an apple pie from scratch, you must first invent the universe – Carl Sagan Ok, I didn’t invent the universe, but when you make yourself oatmeal that taste like fresh baked apple pie, you get pretty excited! Now that the temperatures are starting to cool off, it’s time to pack away […]
As I was going through some of this week’s lessons, I was brought to an article that really made me stop and think. It’s not that it was anything new to me. It was the way that really brought the message home. There are so many things in the article that I could spend hours […]