Nutrition

My new love… Luvo!

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Disclaimer: I received an assortment of Luvo Flipped meals to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews! Most of my loyal followers know that I love to get in the kitchen and cook.  I’d love to […]

Wellness

Mindfulness and Heart Health

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Have you ever been so engaged in something that you love to do that you completely lose track of time? You were so present and attentive to a creative activity that everything else seemed to just fade away. In those moments of authentic joy, you experienced mindfulness. Mindfulness is being completely aware of the present […]

Fitness Friday

Let’s go for a spin!

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Its Winter, It’s cold and we all want to do something to keep moving, but don’t want to face the elements outside.  If you are like me, the treadmill gets boring after a few miles (which is why to myself and many of my running friends call it the dreadmill).  Which means it’s the perfect […]

Nutrition

Do you really know what that means?

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We have all seen them.  They are all over the grocery store now! The variety of claims on food labels Organic, Non-GMO, rBGH free, cage free, free range, grass fed these are just some of the things we see when we walk through the grocery store. What does all of it mean?   Should I really be […]

Nutrition

Are you slowly killing yourself?

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Living in this modern toxic world, we are all slowly being poisoned to death  – Carrie Latet We are all slowly dying, and it’s the world that we live in that is killing us! Any reasonable person is going to do what they can to keep themselves (and their family) safe.  Looking both ways before […]

Breakfast

Apple Pie Oatmeal

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If you wish to make an apple pie from scratch, you must first invent the universe – Carl Sagan Ok, I didn’t invent the universe, but when you make yourself oatmeal that taste like fresh baked apple pie, you get pretty excited! Now that the temperatures are starting to cool off, it’s time to pack away […]