Detoxing is hot right now, but it goes beyond doing a juice cleanse to lose a few pounds and get glowing skin. You can renew your body, mind, and home any time of year – you don’t have to wait for the seasons to change or a beach vacation where swimsuits are required. Here are […]
Goals keep us moving Goals give us direction Goals keep us motivated But are you really setting goals? or are you just creating a list of things you want to do or accomplish? Goals can provide the tools to clear out he obstacles so that we can feel our best (about ourselves and what we […]
Whether you want to lose weight or get a promotion at work, you need to master productivity. You’ll never be able to fit in workouts, healthy meals, and meditation if you’re constantly procrastinating and not making the best use of your time. And if you’re going for that promotion, you’ll never be able to get […]
You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Today you’re going to learn seven simple ways to get in more exercise – none of which involve a fancy gym, a trainer breathing down your neck, or heavy-duty weights. One of the […]
The daily grind of modern life can be exhausting: working full-time, going to appointments, running errands, squeezing in grocery shopping, preparing nourishing meals, finding time to exercise…the demands might seem endless. When’s the last time you spent an afternoon doing absolutely nothing? According to Dr. Matthew Sleeth, taking time to rest and relax may be […]
Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Our bodies want to be well – they are meant to […]
If you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But recent research has highlighted that long periods of sitting can be bad for your health. Sitting for much of the day means you’re less physically active and not […]
A while back, someone asked me to think of a word to describe me, I thought it would be easy. I could knock out this post in no time. That was the furthest from the truth. How do you describe yourself, in ONE word? Yes, I am a mom, a business owner, a cycling instructor, […]
Disclaimer: I received an assortment of Luvo Flipped meals to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews! Most of my loyal followers know that I love to get in the kitchen and cook. I’d love to […]
Have you ever been so engaged in something that you love to do that you completely lose track of time? You were so present and attentive to a creative activity that everything else seemed to just fade away. In those moments of authentic joy, you experienced mindfulness. Mindfulness is being completely aware of the present […]