Personal Growth

You take the Good, You Take the Bad…

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And there you have the facts of life! Hmm… sounds familiar!  One of my favorite TV shows growing up and the theme song was stuck in my head as I was out for my run this morning! I will be honest, it was NOT even close to a good run.  Yes, I was out there […]

Hamster Races

Mud, Sweat and Hills… oh yeah, and then more mud!

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When a thunderstorm wakes everyone at 2am, most runners with a race scheduled for the next morning would cringe.  However, when the same thunder storm rolls through the night before the Cliffrunner 10k, it only adds to the excitement of my favorite trail run of the summer!  A little extra mud only adds to the […]