Don’t let Social Distancing keep you down! Step it up with Des!!

Disclaimer: I received an Amazon gift card to review as part of being a BibRave Pro. Learn more about becoming a BibRave […]

The True Key to Weight Loss

I think it is always good to have a weight loss plan to follow, if it is working for you. That is […]

Sleep… it always seems like we feel we want or need more, even when we get enough, is it really the right […]

Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and […]

Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and […]

Before setting off on a trip, we all know the importance of packing the right clothes, knowing where you are going and […]

The Good Life It seems like everyone is looking for it. It’s something that we strive to obtain. But what exactly does […]

8 steps to start your lifestyle switch to better nutrition and fitness If you are considering making a shift to a lifestyle […]

It’s never a bad time to pause and feel gratitude for everything you have in your life. Gratitude is the foundation of […]

Most of us always have a health goal or two in mind. Whether you want to lose weight, gain muscle, clear up […]