Personal Growth

3 Steps to Reach Your Big Goal

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You have big goals and dreams, and it’s so important to keep them in mind as you go through your daily life. It’s also crucial to take specific, high-leverage action weekly to make them a reality. What’s your biggest goal and/or dream in this moment? Write it down now. One of the ways you can […]

Personal Growth

5 Ways to Enjoy Your Work

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How do you feel about your work? Are you fulfilled and enthusiastic about waking up and going to the office every day, or considering switching careers so you can do work you love? You have two options: A. Learn to love the work you have. B. Find new work you love. Either way, we’ve got […]

Personal Growth

6 Ways to Lift Your Mood in Minutes

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When you’re in a bad mood, what’s the one thing that snaps you out of it no matter what? What makes you feel amazing on a not-so-great day? One of the key things I learned while studying at Integrative Nutrition is how to fuel myself and refresh my outlook through primary food – the relationships, work, exercise, […]

Personal Growth

How to Find Your Spiritual Side

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At Integrative Nutrition, Joshua teaches that spirituality is a vital part of a person’s primary food – what sustains you beyond your plate, like your career, relationships, exercise, and spirituality. Today we’re talking about spirituality. You don’t have to be religious to be spiritual; it’s important to get in touch with what spirituality means to you as […]

Personal Growth

The Secret Key to Actually Enjoying Life

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The daily grind of modern life can be exhausting: working full-time, going to appointments, running errands, squeezing in grocery shopping, preparing nourishing meals, finding time to exercise…the demands might seem endless. When’s the last time you spent an afternoon doing absolutely nothing? According to Dr. Matthew Sleeth, taking time to rest and relax may be […]