Healthy eating

The True Key to Weight Loss

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I think it is always good to have a weight loss plan to follow, if it is working for you. That is actually the way I started my weight loss journey many years ago.  If you were to answer a random weight loss survey on the keys to losing weight, your answer would probably include […]

Personal Growth

Set an Intention, Not a Resolution

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Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes in our lives. But while we often do our best to stay focused, resolutions don’t often pan out the way we’d like. We lose steam by the end of January, […]