Detoxing is hot right now, but it goes beyond doing a juice cleanse to lose a few pounds and get glowing skin. You can renew your body, mind, and home any time of year – you don’t have to wait for the seasons to change or a beach vacation where swimsuits are required. Here are […]
Goals keep us moving Goals give us direction Goals keep us motivated But are you really setting goals? or are you just creating a list of things you want to do or accomplish? Goals can provide the tools to clear out he obstacles so that we can feel our best (about ourselves and what we […]
The daily grind of modern life can be exhausting: working full-time, going to appointments, running errands, squeezing in grocery shopping, preparing nourishing meals, finding time to exercise…the demands might seem endless. When’s the last time you spent an afternoon doing absolutely nothing? According to Dr. Matthew Sleeth, taking time to rest and relax may be […]
Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Our bodies want to be well – they are meant to […]
A while back, someone asked me to think of a word to describe me, I thought it would be easy. I could knock out this post in no time. That was the furthest from the truth. How do you describe yourself, in ONE word? Yes, I am a mom, a business owner, a cycling instructor, […]
We’ve talked before about goals. We’ve talked before about having a plan to reach those goals. So many times, when summer gets here and life gets busy, we lose our focus on our goals. Especially when it comes to weight loss. There are so many things that can get in our way… Vacation Weddings Family […]
Disclaimer: I received a variety of products from Buff to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews! A few months ago, we (myself and the other amazing crew of BibRavePro’s) were presented with the opportunity to […]
It’s been a while since I posted an update and figured today was time. The past week was a whirlwind week. 3 concerts in 3 states in 3 days, then an additional 3 days of exploring with my son for his birthday! We are both huge fans of Home Free, an acapella country group originally […]
A few weeks ago, I was challenge to write a “why I run” post… and now here we are, several weeks later and I am still working on it. I have started this post several time and then deleted it. It just wasn’t right. So I started over… again. I wrote a similar post about […]
Three weeks ago, I came to you with confession time. The Hamster was out of control and needed to reel the reigns back in. For those that missed that post, you can read more about it HERE. No more excuses, it was time to take control and get back on track. It’s been an interesting […]