Healthy eating

The True Key to Weight Loss

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I think it is always good to have a weight loss plan to follow, if it is working for you. That is actually the way I started my weight loss journey many years ago.  If you were to answer a random weight loss survey on the keys to losing weight, your answer would probably include […]

Personal Growth

Set an Intention, Not a Resolution

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Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes in our lives. But while we often do our best to stay focused, resolutions don’t often pan out the way we’d like. We lose steam by the end of January, […]

Personal Growth

3 Steps to Reach Your Big Goal

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You have big goals and dreams, and it’s so important to keep them in mind as you go through your daily life. It’s also crucial to take specific, high-leverage action weekly to make them a reality. What’s your biggest goal and/or dream in this moment? Write it down now. One of the ways you can […]