I think it is always good to have a weight loss plan to follow, if it is working for you. That is actually the way I started my weight loss journey many years ago. If you were to answer a random weight loss survey on the keys to losing weight, your answer would probably include […]
Sleep… it always seems like we feel we want or need more, even when we get enough, is it really the right amount? Or we try to “catch up” on sleep over the weekends. How many time have you looked at a baby, sleeping away, without a care in the world and just WISHED you […]
Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes in our lives. But while we often do our best to stay focused, resolutions don’t often pan out the way we’d like. We lose steam by the end of January, […]
Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads to a higher exposure to airborne organisms and decreased immunity, which means you’re more likely to catch a cold or flu. But don’t be too […]
Before setting off on a trip, we all know the importance of packing the right clothes, knowing where you are going and having some sense of how to get there. With out these things, you may find yourself wandering around, lost and not enjoying the adventure. Living the good life is much the same. To […]
The Good Life It seems like everyone is looking for it. It’s something that we strive to obtain. But what exactly does “the good life” mean today? To a teenage, the good life means freedom (Usually in the form of a new video game, a full tank of gas or time just hanging out with […]
8 steps to start your lifestyle switch to better nutrition and fitness If you are considering making a shift to a lifestyle to improve your nutrition and fitness, I’ve come up with a few tips to help you get started… The first 2 (maybe 3) weeks of your new fitness and nutrition lifestyle will be […]
It’s never a bad time to pause and feel gratitude for everything you have in your life. Gratitude is the foundation of health, because when you appreciate the simple things – like the breeze on your face or the fact that you’re simply alive – it’s much easier to make positive changes toward even better […]
Most of us always have a health goal or two in mind. Whether you want to lose weight, gain muscle, clear up your skin, or something entirely different, it’s completely human to always be working toward something. You might not always meet your goals as quickly as you want to, and that can be frustrating. […]
You have big goals and dreams, and it’s so important to keep them in mind as you go through your daily life. It’s also crucial to take specific, high-leverage action weekly to make them a reality. What’s your biggest goal and/or dream in this moment? Write it down now. One of the ways you can […]