Personal Growth

3 Steps to Reach Your Big Goal

Posted on

You have big goals and dreams, and it’s so important to keep them in mind as you go through your daily life. It’s also crucial to take specific, high-leverage action weekly to make them a reality. What’s your biggest goal and/or dream in this moment? Write it down now. One of the ways you can […]

Personal Growth

5 Ways to Enjoy Your Work

Posted on

How do you feel about your work? Are you fulfilled and enthusiastic about waking up and going to the office every day, or considering switching careers so you can do work you love? You have two options: A. Learn to love the work you have. B. Find new work you love. Either way, we’ve got […]

Personal Growth

6 Ways to Lift Your Mood in Minutes

Posted on

When you’re in a bad mood, what’s the one thing that snaps you out of it no matter what? What makes you feel amazing on a not-so-great day? One of the key things I learned while studying at Integrative Nutrition is how to fuel myself and refresh my outlook through primary food – the relationships, work, exercise, […]

Personal Growth

How to Find Your Spiritual Side

Posted on

At Integrative Nutrition, Joshua teaches that spirituality is a vital part of a person’s primary food – what sustains you beyond your plate, like your career, relationships, exercise, and spirituality. Today we’re talking about spirituality. You don’t have to be religious to be spiritual; it’s important to get in touch with what spirituality means to you as […]

Half Crazy Hamster

#Determined to push to new levels

Posted on

Disclaimer: I received a registration for the Bellin Women’s half marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! When strong determined women get together, amazing things happen.  This was truly the case last weekend with the […]