Most of us always have a health goal or two in mind. Whether you want to lose weight, gain muscle, clear up your skin, or something entirely different, it’s completely human to always be working toward something. You might not always meet your goals as quickly as you want to, and that can be frustrating. […]
Disclaimer: I received a pair of Oofos to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! You just finished that long run and all you can think about is food… and getting your feet out of […]
Disclaimer: I received free entry to the Scooby Doo race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check outBibRave.com to review find and write race reviews! I’ll be the first to admit that Fall is my favorite time to run! I was excited for round 2 of the Scooby […]
You have big goals and dreams, and it’s so important to keep them in mind as you go through your daily life. It’s also crucial to take specific, high-leverage action weekly to make them a reality. What’s your biggest goal and/or dream in this moment? Write it down now. One of the ways you can […]
How do you feel about your work? Are you fulfilled and enthusiastic about waking up and going to the office every day, or considering switching careers so you can do work you love? You have two options: A. Learn to love the work you have. B. Find new work you love. Either way, we’ve got […]
When you’re in a bad mood, what’s the one thing that snaps you out of it no matter what? What makes you feel amazing on a not-so-great day? One of the key things I learned while studying at Integrative Nutrition is how to fuel myself and refresh my outlook through primary food – the relationships, work, exercise, […]
Sometimes you need to change your plans to make sure you stay on track for the goal. This past weekend, I had 15 miles on the training plan for New York City. Most of the crew that I usually run my long miles with were running a few local shorter races. There was a chance […]
At Integrative Nutrition, Joshua teaches that spirituality is a vital part of a person’s primary food – what sustains you beyond your plate, like your career, relationships, exercise, and spirituality. Today we’re talking about spirituality. You don’t have to be religious to be spiritual; it’s important to get in touch with what spirituality means to you as […]
Disclaimer: I received a registration for the Bellin Women’s half marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! When strong determined women get together, amazing things happen. This was truly the case last weekend with the […]
Disclaimer: This is not going to be my typical race recap. Running the Marquette Half Marathon this year was not about me. It was not about speed. It was about celebrating a huge milestone with a great friend and her mission. Inspiring People I meet: Episode 2 – Sue Girard-Jackson It’s no secret that virtually […]