Friends, Bridges and Ice Cream

I’m promoting the Eau Claire Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and […]

Sleep, it’s not just for infants and toddlers!

Sleep… it always seems like we feel we want or need more, even when we get enough, is it really the right […]

As I sit here on the last day of 2018, thinking about how to summarize the last 12 months, it’s tough to […]

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might […]