Wellness

Mindfulness and Heart Health

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Have you ever been so engaged in something that you love to do that you completely lose track of time? You were so present and attentive to a creative activity that everything else seemed to just fade away. In those moments of authentic joy, you experienced mindfulness. Mindfulness is being completely aware of the present […]

Products that I love

AfterShokz brought the music back to my run!

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Disclaimer: I received a pair of Aftershokz trek air headphones to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews! When I started running, I NEVER left the house without my headphones.  I NEEDED music on my run. […]

Half Crazy Hamster

It’s Music City Time!

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Yes, this was my second trip to Nashville in April, but this one had one purpose and one purpose only.  To Run!  We arrived in town Friday afternoon and headed straight downtown for the expo.  Since I knew that parking downtown was always at a premium (and I am all about saving money when I […]