Recipes

Egg Roll in a Bowl

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Egg Roll in a Bowl?” you say. “What’s that?” Plain and simple, it’s “One of the best easy meals you will ever have.” Yes, I am being serious!!  All of the goodness of an egg roll and remove the outer wrapper and you’ve got a huge bowl of delicious, healthy goodness. Plus you can make […]

Personal Growth

It’s not diet OR exercise, it’s BOTH

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…but one IS more imortant than the other! As we talk about the struggle to lose weight, everyone has advice to share. The advice we are most often given is to diet and exercise, but it turns out that one of these factors plays a bigger role that the other. While both are key to […]

Products that I love

pjuractive is pure bliss for this runner!

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Disclaimer: I received pjuactive to review as part of being a BibRave Pro. Learn more about becoming a BibRavePro (ambassador), and check out BibRave.com to review find and write race reviews! It’s inevitable.  If you are run, bike, swim, hike or do any of vast variety of other activities, you have experienced blisters and/or chafing.  […]

Hamster Bites

Make Ahead Breakfast in a Jar

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We all have days when we are on the go and just need to find breakfast on the go.  Instead of drive through or something full of unneeded carbs and sugar, how about a quick filling breakfast you can just grab and heat up!?!? If you are like me, your mornings can get a little […]

Hamster Bites

Unstuffed Cabbage Rolls

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Unstuffed Cabbage Rolls Ingredients 1/2 cup Brown Rice (uncooked) 3/4 cup Water 1 tbsp Coconut Oil 1 lb Extra Lean Ground Beef 1 Yellow Onion (small, finely diced) 2 cloves garlic 8 cups Green Cabbage (finely sliced or shredded) 3 cups Diced Tomatoes 1/2 tsp Sea Salt 1/2 tsp Black Pepper Directions Combine the rice and water in a sauce pot and lightly salt […]

Fitness Friday

Let’s go for a spin!

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Its Winter, It’s cold and we all want to do something to keep moving, but don’t want to face the elements outside.  If you are like me, the treadmill gets boring after a few miles (which is why to myself and many of my running friends call it the dreadmill).  Which means it’s the perfect […]